Description : Ispaghol (Psyllium) is a soluble fiber used primarily as a gentle bulk-forming laxative. It comes from a shrub-like herb called plantain that grows worldwide. Ispaghol husk is derived from these odorless, tasteless seeds. The soluble fiber found in Ispaghol husks plays an important role in lowering cholesterol. Ispaghol also softens stool and relieves constipation, irritable bowel syndrome, hemorrhoids, and other intestinal problems. SERNE ISPAGHOL is made from Finest Quality Husk and is packed through Automatic packing machines so as to protect husk from dirt and germs which gives You : 100% Pure, Clean & Natural Ispaghol .How it works? When Ispaghol husk comes in contact with water, it swells and forms a gelatinous mass that stimulates the transport of waste through the intestinal tract. Ispaghol generally does not cause excessive gas and bloating.Ispaghol Husk or Psyllium is effective in: Constipation , Diarrhea , Hemorrhoids , Ispaghol Husk for High Cholesterol , Obesity , High Blood Pressure , Heart Disease .How to take? – Adults : Add 1/2 to 2 tsp of Ispaghol to 1 cup (8 oz) of warm water. Mix well, and then drink immediately before it becomes too thick to swallow comfortably.Ispaghol can be taken first thing in the morning or before bedtime. As a weight-loss aid, take at least 30 minutes before meals.